FULL SCREEN
This DVDs is
available in full
length on
our main
website
www.gilad.tv
WARM UP &
STRETCH
HIPS & THIGHS
PLAYING
HIPS & THIGHS
STRETCH
PLYOMETRICS
STANDING ABS
WARM UP
AB ROLL
SWAN STRETCH
WARM UP 2
SHOULDERS
HIPS & THIGHS
TRICEPS
STRETCH
These short workouts are from Gilad’s Ultimate Body Sculpt Series....GET THEM HERE!
Copyright Gilad Productions LTD. 2009. All rights reserved